When the quest for freedom falls into chains of control. To be fit forever there are key truths a 40 yr old self wishes she would of known in. her 20s. Today Jen shares the first of these. We must get this one right so we can live a truly Fit life that free’s us to be our authentic self. Get in touch with Jen at [email protected]--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/180fit/messageSupport this podcast: https://anchor.fm/180fit/support