What is The 180FIT Body-Mind Method?? Is it another diet fad? Unrealistic workout? An empty promise? Or is it something totally different ... something more... something that maybe, just maybe is the path that you have been searching a lifetime for.

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1/29 How to workout with back pain. And what are the top 5 questions every Person Trainer gets asked

Podcast name -180FIT 
Host Jen Pleitgen with occasional special guest 

What it is about: 
For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions. 


The 180FIT body - mind method
Changing bodies, changing minds
GoJen
Let’s Shine
“Be Kind, be brave, live authentically and always shine” 
New Schedule
The Daily 5 - Real Talk answering your questions in 5 min
Monday-mindset motivation

Wednesday - worthwhile workouts

Friday-FIT Forever Support this podcast: https://anchor.fm/180fit/support