Today Jen discusses the keys to transforming you workouts, making them enjoyable, fun and sharing new research on key to sustainability. Stay tuned to the end and get this weeks no -equipment 12 min workout! Message Jen for questions, comments and ideas at:[email protected]--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/180fit/messageSupport this podcast: https://anchor.fm/180fit/support