Happy New Year and New Decade! Today Jen discusses the reason why we tend to fail at our workout and even life goals, how habits are formed and changed, the key factors to successful change, and what your 1st week should look like when it comes to workouts, nutrition and mindset. Link to your free resources can be found here: www.gojenfitfree.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/180fit/messageSupport this podcast: https://anchor.fm/180fit/support