Welcome to our second 16 Minute Week podcast episode! 

This podcast is a side, fun experiment for two Singaporean guys who had some life lessons taught and want to share some ideas, while we continue to learn from others. We try to keep each episode to approx 16minutes so you can quickly pick up a useful idea / lifehack/ productivity tips you can try for the day.  

This week, Eric and Terence speaks about meditation and it's advantages, with tips to try it yourself starting with just 30 seconds of breathing!
Eric shared about HIIT (High Intensity Interval Training), its benefits and the Youtube video is linked below.

Lastly Terence shared his experience of attending the National Day Parade at the Padang and how it differs from having it at the floating platform. Wishing everyone and Singapore a wonderful 54th National Day weekend!

Resources mentioned: 

Meditation:

Headspace - Guided meditation - best in class 

Calm - Lots of guided and non guided tracks with bedtime sessions 

Abide - Christian based meditation 

Simple Habits  - meditation is just one of the many listed habits

Spotify meditation tracks - Have a Spotify account? Find a track here you can use, there are tons to choose from!

HIIT youtube video: 30 minute No-Equipment HIIT workout 

Photo credit: Hand photo created by www.rawpixel.com

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