On the mindfulness front, I'm sharing 4 simple mindfulness practices that I do that you can try too. My podcast chat: Paekākāriki-based artist Emma Hercus,  and on the productivity front, some tips on setting intentions and goals.

The Integrated Life

Welcome to 168 Days of Magic. My name’s Jordan Harcourt-Hughes and in this podcast we explore the process of starting and finishing a creative project in six months (168 Days). The podcast has three thematic pillars – creativity, wellbeing and meaningful productivity I’m a creative practitioner myself, and as I continues on the path of my own creative project I’ll be provides tips, tricks and encouragement for you, as well as chatting with other wise and wonderful folk with their own wisdom and guidance for you to consider.