It's time to become physically and emotionally strong. Listen as Chad and Jilene talk with TONAL instructor Nicolette Amarillas to discuss postural health, hypertrophy, energy levels, nutrition, and so much more in this powerful interview with a powerful woman. ---------- Download the free 15 Pint Plan Tracker at <a href= "http://www.15pointplan.com">www.15pointplan.com</a>   Part of the Win Make Give Podcast Network

Replay - Reframing Your Thoughts

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you.  

The 15 Point Plan is a proud member of the Win Make Give Podcast Network.