Tammy Bux a mindfulness teacher and yoga instructor joins Jillene and Chad on today's episode to share tips on breathing, body language, yoga, and more so that you can practice mindfulness on a daily basis. ---------- Download the free 15 Point Plan Tracker at <a href= "http://www.15pointplan.com">www.15pointplan.com</a>   Part of the Win Make Give Podcast network

Replay - Setting and Achieving Goals

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you.  

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