At some point in your physical health journey, you might need someone to push you to the next level. Listen as Jillene and Chad talk with Synergy Health and Wellness Fitness Director Jay Balsamo. Jay talks about if a personal trainer is a next step for you and how to find the best one for your lifestyle. Connect with Jay - <a href= "https://synergyhealthwellness.com/">https://synergyhealthwellness.com/</a> -------------------- Join our Facebook group at <a href= "http://www.facebook.com/groups/winmakegive">www.facebook.com/groups/winmakegive</a>   Part of the Win Make Give Podcast Network

Going From Fat to Fit

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you.  

The 15 Point Plan is a proud member of the Win Make Give Podcast Network.