Hosts Elizabeth and Erin meet with New Home Star&apos;s Wellness Coordinator to learn about how to best prepare for the holiday season. Resources <a href='https://www.healthline.com/health/stress/effects-on-body'>The Effects of Stress on Your Body</a> <a href='https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987'>Stress symptoms: Effects on your body and behavior</a> <a href='https://www.verywellmind.com/taming-the-fight-or-flight-response-378676'>Techniques to Tame the Fight-or-Flight Response</a> <a href='https://www.psychologytoday.com/us/blog/optimized/202101/dont-bite-the-hook'>Don&apos;t Bite the Hook</a> <a href='https://hbr.org/2022/05/how-to-quickly-calm-down-when-you-get-triggered-at-work'>How to Quickly Calm Down When You Get Triggered at Work</a> <a href='https://hbr.org/2022/02/managing-anger-frustration-and-resentment-on-your-team'>Managing Anger, Frustration, and Resentment on Your Team</a> <a href='https://www.shrm.org/resourcesandtools/hr-topics/employee-relations/pages/viewpoint-how-to-manage-your-anger-at-work.aspx'>Viewpoint: How to Manage Your Anger at Work</a> Music: Lofi &amp; Memories by NottyVonDutch

Courage, Compassion, and Connection

Welcome to New Home Star’s 15 Minutes of Wellness! A podcast exploring a comprehensive approach to wellness in the real estate industry.&nbsp;Your host, Elizabeth Blissett, interviews experts and thought leaders to share tips and inspiration for financial, mental, and physical health.Music: https://uppbeat.io/t/hartzmann/paradise-island License code: XQ106AHWUVGX5HFB