Hosts Erin C. and Elizabeth B.  discuss some of their favorite takeaways from 2020 and wellness tips to keep in mind as we head into the new year!

Check out these resources and episodes to hear more about the topics covered today:
World Health Organization Grounding Exercise
Your Guide to Budgeting, with Susan B.
Depression, with Brannen C. (LCSW)
Energy Management, with Oren J.
What We're Thankful For, with Aaron W.