15 Minutes of Strength
15 Minutes of Strength
Rise Above Performance Training®
A Better Way to do Resolutions
15 minutes Posted Jan 18, 2022 at 10:00 pm.
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As the New Year comes upon us so come the Resolutions or Proclamations to do Better this Year but are they really the right way go about it when:

80% does by the second week of February (approx.…36 days)

There might be a better way as in to make Goals:
 Start from a positive place

Make a Goal List of what you want to accomplish:

·       Make categories with specific goals

·       Make some more challenging than others

·       Don’t have to necessarily have a timeline

·       Write them down so you can see them weekly/daily

·       Share them with someone

 Make a Weekly to Do List

·       Categories

·       Prioritize

·       Have a Specific way to go about completing the task

·       Write it down and have it visible, phone, paper, white board

 It’s Ok if you don’t complete everything especially your stretch goals; you can roll them over to your next year; Progressive Progress is the Ultimate Goal

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