It is preferable to eat a well-balanced diet. Kellie explains the Yacon Root to us! Rowdy Bars contain MCTs (medium-chain triglycerides) from coconut for brain function and bovine collagen for joint support while working out. Yacon root is a remarkable ingredient that is both high in fiber and a natural sweetener.

Rowdy bars were also just approved and are now available at Whole Foods, which is a significant increase in distribution. Hear how Kellie is standing out and becoming "rowdy" in an overcrowded sector.