<p>It&#39;s been a spell, but I am back to talk about the good stuff - Life, Livin and Lovin - I hope something I say resonates with you. </p>

Episode 2: Listen to your body, and know your own self worth

15 Minutes in the Sauna is a podcast that challenges you to think about who you are and dares you to face the tougher choices that you might have to make in life. I&#39;m your host, Jeff Bilbrey. I came up with the idea for 15 minutes in the Sauna after sitting in a dry sauna every day. In a dry sauna, 15 minutes is the magic number. Every day, in the last two minutes, I wanted to claw my skin off just to get out of the heat. That is what this Podcast is about. Facing the tough stuff a little bit each day, so that one day you can face it with a smile. 