014 Rest Yourself

Welcome to "15 Minute Transformation with Sheyna L. James," a podcast that's all about helping you make positive changes in your life, one episode at a time.&nbsp;In each 15-minute episode, Sheyna L James, a certified life coach, pastor and transformation expert, shares practical tips and strategies to help you transform your mindset, habits, and lifestyle.Whether you're looking to improve your relationships, boost your productivity, or simply feel happier and more fulfilled, Sheyna has got you covered. With her engaging and down-to-earth style, Sheyna breaks down complex concepts into easy-to-understand steps, so you can start seeing results right away.So, if you're ready to make some changes in your life and become the best version of yourself, join Sheyna L. James for "15 Minute Transformation."&nbsp; Whether you listen during your morning commute or while you're out for a walk, each episode is designed to give you practical insights and inspiration that you can apply to your life right away.