Bioindividuality matters. We know this in health and nutrition. Yet increased protein consumption is a hot topic in today’s health space and it can be easy to lose sight of where individuality may play a role in our recommendations — even when it comes to protein intake. Dr. Lamming joins me on this episode to discuss if the early clinical findings support a higher protein diet inclusive of branched chain amino acids (BCAAs), or not, and for whom. 

Click here to learn more about Dr. Lamming and his work 

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