In this solo episode, I invite you into the world of satiety. In Part One of this two-part series on satiety, I’ll focus on three of the five influencing factors involved in satiety. Tune-in to learn what those five physiological factors that influence our feelings of fullness are, and what we can do to help support them.

Click here to learn more about Andrea and the Functional Nutrition Alliance 
Click here to visit Andrea’s website and learn more about her work

Related Episodes:
Episode #57 where Andrea Nakayama Maps Nutrition on the 15-Minute Matrix
Episode #100 where Andrea Nakayama Maps Story on the 15-Minute Matrix 
Episode #122 where Andrea & Eileen Laird Map Inflammatory Root Causes on the 15-Minute Matrix 
Episode #124 where Cavin Balaster Maps the Gut-Brain Connection on the 15-Minute Matrix 

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