Elimination diets can play an important role in the journey to better health. Yet reintroducing foods that have been eliminated is just as critical. Join me today as author and chef Kate Jay and I discuss why it’s important to expand food choices after an Autoimmune Protocol elimination, and the proper way to do so to avoid a flare. 
<a href="https://fxna.s3.us-west-2.amazonaws.com/15minutematrix/resources/15MM-248-Matrix-Mapping-AIP-Reintroductions-with-Kate-Jay.pdf" rel="noopener" target="_blank"><img src="http://www.fxnutrition.com/wp-content/uploads/2021/08/Kate-Jay-Maps-AIP-Reintroductions-FINAL-300x232.png" alt="" width="300" height="232" class="alignnone size-medium wp-image-19596" srcset="https://www.fxnutrition.com/wp-content/uploads/2021/08/Kate-Jay-Maps-AIP-Reintroductions-FINAL-300x232.png 300w, https://www.fxnutrition.com/wp-content/uploads/2021/08/Kate-Jay-Maps-AIP-Reintroductions-FINAL-768x595.png 768w, https://www.fxnutrition.com/wp-content/uploads/2021/08/Kate-Jay-Maps-AIP-Reintroductions-FINAL.png 930w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href="https://fxna.s3.us-west-2.amazonaws.com/15minutematrix/resources/15MM-248-Matrix-Mapping-AIP-Reintroductions-with-Kate-Jay.pdf" rel="noopener" target="_blank">Click here to download the completed Matrix from this week’s episode</a>
<a href="https://healingfamilyeats.com" rel="noopener" target="_blank">Click here to learn more about Kate Jay </a> 
<a href="https://healingfamilyeats.com/autoimmune-protocol-reintroduction-cookbook/" rel="noopener" target="_blank">Click here to learn more about Kate’s book ‘Autoimmune Protocol ReIntroduction’ </a>
Related episodes: 
<a href="https://www.fxnutrition.com/15-minute-matrix-podcast/234-mapping-the-autoimmune-protocol-diet-with-dr-sarah-ballantyne/?nab=1" rel="noopener" target="_blank">Episode #234 where Dr. Sarah Ballantyne Maps the Autoimmune Protocol Diet on the 15-Minute Matrix </a> 
<a href="https://www.fxnutrition.com/15-minute-matrix-podcast/185-mapping-conditioned-food-hypersensitivity-with-wendy-busse/?nab=1" rel="noopener" target="_blank">Episode #185 where Wendy Busse Maps Conditioned Food Hypersensitivity on the 15-Minute Matrix </a> 
<a href="https://www.fxnutrition.com/15-minute-matrix-podcast/158-mapping-the-gaps-diet-with-dr-natasha-campbell-mcbride/?nab=1" rel="noopener" target="_blank">Episode #158 where Dr. Natasha Campbell-McBride Maps the GAPs diet on the 15-Minute Matrix</a>
The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/248-mapping-aip-reintroductions-with-kate-jay/">#248: Mapping AIP Reintroductions with Kate Jay</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.

Mapping Bariatric Surgery with Dr. Franchell Hamilton #249

The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: fxnutrition.com/15-minute-matrix-podcast