Show notes
When it comes to showing up and meeting your body and your clients exactly where they are, moving from theory to practice, Dr. Will Cole has a framework around intuitive fasting that I can’t wait to share. Fasting may or may not work for your client or patient, and we don’t want to force it! Today Dr. Cole explains what he calls “metabolic flexibility”, and the process of moving toward the opportunity to tap into the benefits of intermittent fasting.
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To learn more about Dr. Will Cole click here
Related Episodes:
Episode #170 where Dr. Michael Crupain Maps Timed Eating on The 15-Minute Matrix
Episode #52 where Dr. Michael Ash Maps Short Chained Fatty Acids on The 15-Minute Matrix
Episode #90 where Dr. Jeffrey Bland Maps Autophagy on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!