Today on the 15-Minute Matrix Kylene Bogdan speaks into post-workout recovery and what the body needs to repair after training. And she should know! Kylene is the Dietician and Nutritionist for an NBA basketball team. Whether you’re working with elite athletes, weekend warriors or cross-fit newbies, you’ll want to glean some good (and functional) tips from this pro.
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<a href="https://fxna.s3-us-west-2.amazonaws.com/15minutematrix/resources/15MM-191-Matrix-Mapping-Post-Workout-Recovery-with-Kylene-Bogden.pdf" rel="noopener" target="_blank">Click here to download the completed Matrix from this week’s episode</a>
<a href="https://www.kylenebogden.com/new-page" rel="noopener" target="_blank">To learn more about Kylene Bogden click here</a> 
<a href="https://www.fwdfuel.com/how-to-make-a-protein-shake/" rel="noopener" target="_blank">For Kylene’s tips on a post-workout smoothie, click here</a>
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<a href="https://15minutematrix.com/169-mapping-perfectionism-with-michelle-shapiro/" rel="noopener" target="_blank">Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix</a> 
<a href="https://15minutematrix.com/185-mapping-conditioned-food-hypersensitivity-with-wendy-busse/" rel="noopener" target="_blank">Episode #185 where Wendy Busse Maps Conditioned Food Hypersensitivity on the 15-Minute Matrix</a>
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Mapping Hypnotherapy with Robyn Spens #192

The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: fxnutrition.com/15-minute-matrix-podcast