Tracking Heart Rate Variability (HRV) is a great tool to motivate behavioral change. The measurements can help create more awareness, mindfulness, and illuminate how behavior and emotions impact the nervous system and full body system’s functions. Today, Full Body Systems graduate Dana Frost joins me at the mic to talk about her use of HRV tracking and HeartMath techniques in her Functional Nutrition & Lifestyle Practitioner coaching practice.

Click here to download the completed Matrix from this week’s episode

To learn more about Dana click here