Dear Diary, we've got our personal development hats on today! When you're running a freelance business, there's nowhere to hide – you have no choice but to push through and figure things out. On this episode, performance and leadership coach Jen McKeown talks us through some strategies for reflective practice, self-coaching and journalling, so we can work through the sticky bits and achieve our freelancing goals:why it's important to acknowledge the emotional toll that comes with working for yourself3 ways to use journalling as a self-coaching business tool so you can avoid turning every decision into an existential crisis, and turn vague ideas into solid planswhen it's time to work with a coach (and how to find the right one)Dr Jen McKeown is mathematician turned performance coach, quietly obsessed with mountains, flow-sports and journaling. She offers 1:1 in-person and online coaching.Website: www.orangebothy.co.ukInstagram: @jenjenmckeownLinkedIn: Jen McKeownKeep in touch!Twitter: @LouiseShanahan_LinkedIn: Louise ShanahanInstagram: @Louise_Shanahan_Website: thecopyprescription.comNewsletter: thecopyprescription.com/subscribe