Celine Crawford (host) and Helen Worrall (actor and yoga teacher) discuss yoga and its impact on mental health.

Helen is an actor and yoga teacher living in London. After years of juggling a portfolio career, heartbreak and bereavement she found that she needed a break, so she decided to take some time out to travel.    During this time she decided to train as a yoga teacher. She had been practising yoga for years to help calm a busy mind and for a physical workout but during her training in India last year, she discovered it was so much more than that.