What do you do when things go wrong in your business?  Welcome to season six of the 15{ish} MINUTE COFFEE CHAT - where business owners and entrepreneurs share best practices.

We're all going to hit low points as business owners.  Hosts Selena of Hauoli Socially Inspired and Anna of NomadAbout with guest Samantha Beaumont, MSCP, a pre-licensed marriage, and family therapist, chat about how to handle those moments and when self-care becomes important.

Watch Our Live Episode here on YouTube: https://youtu.be/7A_cLG0Bhqc

Toolkit: Grab our "You So Fly" Affirmation Guide https://annaandselena.com/our-resources/

Mental Health Barista Question: What's one thing you do regularly for yourself?

Espresso Shot: When your business isn't going well what can you do to maintain good mental health?

Find Samantha: https://www.linkedin.com/in/samantha-beaumont-195a67a4/

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Find Anna:

www.nomadabout.com

www.facebook.com/iamnomadabout

www.instagram.com/iamnomadabout

Linkedin: https://www.linkedin.com/in/annadlarson/

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Find Selena:

www.thehauoli.com

www.facebook.com/thehauoli

www.instagram.com/thehauoli

Linkedin: https://www.linkedin.com/in/selena-conmackie/