136Diaries
136Diaries
Aliyah Mcilwain and Ria Dudley
2. Self Care
45 minutes Posted May 28, 2020 at 4:46 pm.
0:00
45:24
Download MP3
Show notes

It's all in the name of self-care! Time to kick back, relax, and get cozy with your favorite drinks and snacks. Join Ria and Aliyah as they discuss their self-care journey and some of their best practices. 

We’d love to hear your thoughts and feedback!

Email us at [email protected]

Or connect with us on social media:

Twitter:

main: @136Diaries

Aliyah: @mynameisliyah

Instagram:

Main: @136diaries_

Aliyah: @mynameisliyah

Ria: @risjourney1

Or leave us a voice message on Anchor: https://anchor.fm/136diaries/message