<p>Healthy self-esteem is an essential aspect of mental&nbsp;health for everyone. In this episode, Dr. Crosby explains the 5 core factors for having healthy self-esteem, discusses some potential barriers, and explores ways to build your self-esteem in a healthy and productive way.</p>

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Dealing With Isolation and Loneliness

Each week Dr. Jeremy P. Crosby provides information about a mental health issue or topic, and discusses practical approaches for understanding relevant issues and taking practical action for improving your life. Support this podcast: https://podcasters.spotify.com/pod/show/dr-jeremy-p-crosby/support