<p>Learn why anxiety is the most common mental health complaint, and explore options for how to reduce anxiety in your life.</p>

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/dr-jeremy-p-crosby/support" rel="payment">https://podcasters.spotify.com/pod/show/dr-jeremy-p-crosby/support</a>

Coping Skills- Everybody Needs Them

Each week Dr. Jeremy P. Crosby provides information about a mental health issue or topic, and discusses practical approaches for understanding relevant issues and taking practical action for improving your life. Support this podcast: https://podcasters.spotify.com/pod/show/dr-jeremy-p-crosby/support