This week, Mark Bertin guides us in a practice to find harmony amidst the holiday hustle. Release the grip of the "comparing mind," and embrace imperfect moments. Through intentional reflection, gratitude, connection, and self-compassion,this meditation offers a serene path to a joyous holiday experience.   Show Notes   Find more from Mark Bertin here: <a href= "https://www.mindful.org/author/mark-bertin/">Mark Bertin on Mindful.org</a> <a href= "https://developmentaldoctor.com/">Mark Bertin Website</a>   And more from Mindful here: <a href= "https://www.mindful.org/12-minute-meditation/">More episodes of 12 Minute Meditation</a> <a href= "https://www.mindful.org/real-mindful/">The Real Mindful Podcast</a>   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing <a href= "mailto:yourwords@mindful.org">yourwords@mindful.org</a>.

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.