This week, meditation teacher Carrington Kernodle Epperson leads us in a guided visualization meditation for self-care and self-compassion. This meditation helps us invite in abundance and inner peace, and reminds us that we have everything we need within us.  This episode of 12-Minute Meditation is one of a series we created earlier this year in partnership with WholeSchool Mindfulness to support young people. That being said, anyone of any age can benefit from this beginner-friendly, loving-kindness meditation.    Show Notes Find more from Carrington Kernodle Epperson here: <a href= "https://withcarrington.com/about">https://withcarrington.com/about</a> <a href= "https://wholeschoolmindfulness.org/">https://wholeschoolmindfulness.org/</a> And more from Mindful here: <a href= "https://www.mindful.org/12-minute-meditation/">More episodes of 12 Minute Meditation</a> <a href= "https://www.mindful.org/real-mindful/">The Real Mindful Podcast</a>   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing <a href= "mailto:yourwords@mindful.org">yourwords@mindful.org</a>.

A 12-Minute Guided Sound Meditation for Present-Moment Awareness

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.