As this week’s meditation teacher Mark Coleman says, "We know being in nature is good for us, but how do we put this into practice in a way that will really serve and nurture us?" This is a question we address in our course, Nature Meditations. And with Spring blossoming around us, it seems like the right time to get outside and appreciate what the natural world offers. Show Notes: Find more from Mark Coleman here: <a href="https://markcoleman.org/">markcoleman.org</a>  <a href="https://www.awakeinthewild.com/">Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery</a> <a href="https://markcoleman.org/books/">Make Peace With Your Mind</a> <a href="https://markcoleman.org/books/">From Suffering to Peace</a> And more from Mindful here: <a href= "https://learning.mindful.org/p/nature-meditations">Nature Meditations course</a> <a href="https://www.mindful.org/12-minute-meditation/">More episodes of 12 Minute Meditation</a> <a href="https://www.mindful.org/real-mindful/">The Real Mindful Podcast</a> Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing <a href= "mailto:yourwords@mindful.org">yourwords@mindful.org</a>.

A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.