This week, Georgina Miranda shares a guided practice to help us feel more grounded and at ease, especially during stressful or fearful moments. Georgina is a global leader in change, transformation, mindfulness, conscious leadership development and the advancement of women. She is also a highly sought after international transformation coach, public speaker, and management consultant. Show Notes:  Find more of Georgina Miranda here:  <a href= "https://www.mindful.org/author/mirandageorgina/">Author Page, Georgina Miranda</a> <a href= "https://www.mindful.org/this-woman-used-mindfulness-to-climb-mt-everest/"> This Woman Used Mindfulness to Climb Mt. Everest</a>  <a href="https://www.georginamiranda.com/">GEORGINA MIRANDA</a>    <a href= "https://shop.mindful.org/products/mindful30-30-day-meditation-challenge" target="_blank" rel="noopener">Meditate with Georgina in the Mindful30: a 30-Day Meditation Challenge</a> Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing <a href="mailto:yourwords@mindful.org">yourwords@mindful.org</a>.

12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.