Renda Dionne Madrigal is a licensed clinical psychologist and registered drama therapist. She is Turtle Mountain Chippewa, and specializes in embodied mindfulness-based practices. This week she's sharing one of the practices from her book, The Mindful Family Guidebook, called North Star Breathing.

Show Notes:

Find more about Renda Dionne Madrigal here:

“10 Powerful Women of the Mindfulness Movement: 2022”

The Mindful Family Guidebook

Check out the August issue of Mindful Magazine here:

Mindful - August 2022: The Self-Care Issue

And more from Mindful here:

More episodes of 12 Minute Meditation

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].