As this week’s meditation teacher Mark Coleman says, "We know being in nature is good for us, but how do we put this into practice in a way that will really serve and nurture us?" This is a question we address in the June issue of Mindful, and in our new course, Nature Meditations. And with Earth Day happening this week, it seems like the right time to get outside and appreciate what the natural world offers.
Show Notes:
Find more from Mark Coleman here:
Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery
And more from Mindful here:
The June 2022 issue of Mindful magazine: The Self-Compassion Issue
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