Mindful managing editor and your regular 12 Minute Meditation host Stephanie Domet leads a mindful writing practice for settling into your body, noticing your surroundings in a real or imagined setting, and using your experience as a writing prompt. This practice is drawn from Stephanie's new course, Mindful Writing. She shares tips, practices, and prompts to strengthen your existing writing practice, or discover a new creative outlet. Show Notes:  Find more from Stephanie Domet here: <a href= "https://shop.mindful.org/collections/online-courses/products/mindful-writing-course"> Mindful Writing course</a> <a href= "https://www.mindful.org/author/stephaniedomet/">Stephanie on mindful.org</a> And more from Mindful here: <a href="https://www.mindful.org/issue/april-2022/">The April 2022 issue of Mindful magazine: The Resilience Issue</a> <a href= "https://www.mindful.org/12-minute-meditation/">More episodes of 12 Minute Meditation</a> <a href="https://www.mindful.org/real-mindful/">The Real Mindful Podcast</a> Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing <a href= "mailto:yourwords@mindful.org">yourwords@mindful.org</a>.

12 Minute Meditation: You Are Enough with Jenée Johnson

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.