<p>Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment.</p>

12 Minute Meditation: A Practice to Explore What's True with Barry Boyce

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.