Welcome to Mind The Gap Podcast.

Open discussions on topics that bridge between the mat and life. 
As a full-time Yoga Teacher, having taught in Australia, my home country. Bali, Bangkok, Singapore, Hong Kong and Belgium.

Shared stories on real-life experiences on how yoga can be used as a tool in our darkest hour and self-discipline through practice for a fuller and healthier life.

My favourite mantra: Fear is in the mind; fear is an illusion.

Live your life. It's yours. 
❤️

You can follow me on Instagram at 12elementsyoga for upcoming retreats and more.