Show notes
TO HELP:4th Dimension Sobriety is a 501c3 nonprofit 100% of donations go directly towards people's stay at 4th Dimensionhttp://www.4thdimensionsobriety.com/donation
LEARN MORE:www.4thdimensionsobriety.comhttps://www.jasongonz.com
PODCAST: 11th Step: https://podcasts.apple.com/us/podcast/11th-step/id1503563669Examen Remixed: https://podcasts.apple.com/us/podcast/examen-remixed/id1504515002
THE WHY:Every morning, at 4th Dimension Sobriety, we ask community members to participate in a non-denominational, non-religious, practice of group mediation and contemplation. Our mediation is based on the Upon Awakening, which is found on page 86 of the book Alcoholic Anonymous and conclude with 11th step prayer (The Saint Francis Prayer).
THE PROCESS:1) On Awakening...followed by silence and reflection 2) Reflect on a reading from the Big Book of Alcoholic Anonymous...followed by silence and reflection 3) The Saint Francis Prayer
QUOTE:“As we felt new power flow in, as we enjoyed peace of mind, as we discovered we could face life successfully, as we became conscious of His presence, we began to lose our fear of today, tomorrow or the hereafter.”~Alcoholics Anonymous, 4th Edition, How It Works, Page 63~
THE CHAKRA:Throat: Blue: Tone GThroat Chakra, 5th ChakraThe Throat Chakra is the fifth chakra and it is the first of the higher or spiritual chakras on the "chakra ladder". This chakra is located in the region of neck and shoulders and its color is blue. The gift of this chakra is accepting your originality, expressing your authentic voice and speaking your truth. The energy of this chakra allows you to seek knowledge that is true, beyond limitations of time and space, beyond cultural and family conditioning. The main challenge for the fifth chakra is doubt and negative thinking. When you gain and verify your knowledge through meditation and direct experience, then doubt and negativity are removed.
LEARN MORE:www.4thdimensionsobriety.comhttps://www.jasongonz.com
PODCAST: 11th Step: https://podcasts.apple.com/us/podcast/11th-step/id1503563669Examen Remixed: https://podcasts.apple.com/us/podcast/examen-remixed/id1504515002
THE WHY:Every morning, at 4th Dimension Sobriety, we ask community members to participate in a non-denominational, non-religious, practice of group mediation and contemplation. Our mediation is based on the Upon Awakening, which is found on page 86 of the book Alcoholic Anonymous and conclude with 11th step prayer (The Saint Francis Prayer).
THE PROCESS:1) On Awakening...followed by silence and reflection 2) Reflect on a reading from the Big Book of Alcoholic Anonymous...followed by silence and reflection 3) The Saint Francis Prayer
QUOTE:“As we felt new power flow in, as we enjoyed peace of mind, as we discovered we could face life successfully, as we became conscious of His presence, we began to lose our fear of today, tomorrow or the hereafter.”~Alcoholics Anonymous, 4th Edition, How It Works, Page 63~
THE CHAKRA:Throat: Blue: Tone GThroat Chakra, 5th ChakraThe Throat Chakra is the fifth chakra and it is the first of the higher or spiritual chakras on the "chakra ladder". This chakra is located in the region of neck and shoulders and its color is blue. The gift of this chakra is accepting your originality, expressing your authentic voice and speaking your truth. The energy of this chakra allows you to seek knowledge that is true, beyond limitations of time and space, beyond cultural and family conditioning. The main challenge for the fifth chakra is doubt and negative thinking. When you gain and verify your knowledge through meditation and direct experience, then doubt and negativity are removed.