Show notes
TO HELP:4th Dimension Sobriety is a 501c3 nonprofit 100% of donations go directly towards people's stay at 4th Dimensionhttp://www.4thdimensionsobriety.com/donation
LEARN MORE:www.4thdimensionsobriety.comhttps://www.jasongonz.com
PODCAST: 11th Step: https://podcasts.apple.com/us/podcast/11th-step/id1503563669Examen Remixed: https://podcasts.apple.com/us/podcast/examen-remixed/id1504515002
THE WHY:Every morning, at 4th Dimension Sobriety, we ask community members to participate in a non-denominational, non-religious, practice of group mediation and contemplation. Our mediation is based on the Upon Awakening, which is found on page 86 of the book Alcoholic Anonymous and conclude with 11th step prayer (The Saint Francis Prayer).
THE PROCESS:1) On Awakening...followed by silence and reflection 2) Reflect on a reading from the Big Book of Alcoholic Anonymous...followed by silence and reflection 3) The Saint Francis Prayer
QUOTE:“Inwardly he would give anything to take half a dozen drinks and get away with them. He will presently try the old game again, for he isn’t happy about his sobriety. He cannot picture life without alcohol. Some day he will be unable to imagine life either with alcohol or without it. Then he will know loneliness such as few do. He will be at the jumping-off place. He will wish for the end.”
~Alcoholics Anonymous, 4th Edition, Into Action, Page 83~
THE CHAKRA:Sacral: Orange: Tone DSacral Chakra, 2nd ChakraThe Sacral Chakra is your passion and pleasure centre and it is located in the pelvic area. While the Root Chakra is satisfied with survival, the 2nd chakra seeks pleasure and enjoyment. The gift of this chakra is experiencing our lives through feelings and sensations. The second chakra is the centre of feeling, emotion, pleasure, sensuality, intimacy, and connection. The energy of this chakra allows you to let go, to move, and to feel change and transformation occurring within your body. It allows you to experience this moment as it is, in its own fullness. The main challenge for the second chakra is the conditioning of our society. We live in a society where feelings are not valued, where passion, and emotional reactions are being frowned upon. We are being taught not to "loose control". And we get disconnected from our bodies, our feelings.
FOR YOUR OWN D NOTE CRYSTAL SINGING BOWL:https://amzn.to/39oDBFg
LEARN MORE:www.4thdimensionsobriety.comhttps://www.jasongonz.com
PODCAST: 11th Step: https://podcasts.apple.com/us/podcast/11th-step/id1503563669Examen Remixed: https://podcasts.apple.com/us/podcast/examen-remixed/id1504515002
THE WHY:Every morning, at 4th Dimension Sobriety, we ask community members to participate in a non-denominational, non-religious, practice of group mediation and contemplation. Our mediation is based on the Upon Awakening, which is found on page 86 of the book Alcoholic Anonymous and conclude with 11th step prayer (The Saint Francis Prayer).
THE PROCESS:1) On Awakening...followed by silence and reflection 2) Reflect on a reading from the Big Book of Alcoholic Anonymous...followed by silence and reflection 3) The Saint Francis Prayer
QUOTE:“Inwardly he would give anything to take half a dozen drinks and get away with them. He will presently try the old game again, for he isn’t happy about his sobriety. He cannot picture life without alcohol. Some day he will be unable to imagine life either with alcohol or without it. Then he will know loneliness such as few do. He will be at the jumping-off place. He will wish for the end.”
~Alcoholics Anonymous, 4th Edition, Into Action, Page 83~
THE CHAKRA:Sacral: Orange: Tone DSacral Chakra, 2nd ChakraThe Sacral Chakra is your passion and pleasure centre and it is located in the pelvic area. While the Root Chakra is satisfied with survival, the 2nd chakra seeks pleasure and enjoyment. The gift of this chakra is experiencing our lives through feelings and sensations. The second chakra is the centre of feeling, emotion, pleasure, sensuality, intimacy, and connection. The energy of this chakra allows you to let go, to move, and to feel change and transformation occurring within your body. It allows you to experience this moment as it is, in its own fullness. The main challenge for the second chakra is the conditioning of our society. We live in a society where feelings are not valued, where passion, and emotional reactions are being frowned upon. We are being taught not to "loose control". And we get disconnected from our bodies, our feelings.
FOR YOUR OWN D NOTE CRYSTAL SINGING BOWL:https://amzn.to/39oDBFg