Show notes
Dai and Spencer geek out a little bit on this week’s episode and discuss some of their favorite tech toys that helps them keep track of their fitness level, health, and lifestyle choices, on a day-to-day basis. This episode is not for the faint of heart, as it’s filled with some neat gadgets our inner kid will die for! Key Takeaways: [2:55] What’s got Spencer excited for the new year? [5:30] If you’re putting time and effort into living a healthy lifestyle, why not track it? [6:55] With apps like Evernote, it makes it easier than ever before to track your progress. [11:15] Let’s talk about heart rate variability. What is it and what does it mean? [15:34] Skipping is a fantastic exercise, but it can get boring. [16:25] Spencer is in love with the Oura Ring tracker. [18:35] Dai talks about some of his favorite gadgets! [23:05] Keep giving us your feedback! Mentioned in This Episode: Canfitpro.com Hexoskin.com Ouraring.com Withings.com Goiheart.com Connect With the Guys Here: Instagram: @22forlifepodcast #22forlife Dai Website NetZeroGain Adam Website Spencer Website