Show notes
Dai, Adam, and Spencer are well-aware of the flu season that’s about to hit us. For parents with young children, they know how painful a household can get when flu season strikes. So, how can you and your family prepare before you get a household filled with sick children? Listen to the guys’ helpful tips on this week’s episode about what to do! Key Takeaways: [1:50] Adam’s daughter is currently in daycare and sniffles are starting to surface. [3:20] Let’s talk about the immune system. [4:20] How can we boost our immune system? [4:50] Adam knows a lot of people are searching for immune boosting tips during this time of year. [7:00] Remember to practice mindfulness in order to reduce stress and keep you focused. [8:20] Dai’s immune system is too efficient and that can sometimes be a bad thing. [12:00] It’s all about being proactive, not reactive. [12:25] Spencer talks about vitamin D3 and its benefits. [14:20] Take a vitamin D blood test. [15:40] Should you megadose on vitamin D? [17:10] Vitamin C plays an incredibly important role in boosting our immune system. [17:35] Is there a difference in quality between Costco vitamins vs. health food store vitamins? Yes! [20:15] Vitamin D and vitamin C are your keys to a healthy immune system! Mentioned in This Episode: SPARK: The Revolutionary New Science of Exercise and the Brainpark, by John Ratey Connect With the Guys Here: Instagram: @22forlifepodcast #22forlife Dai Website Adam Website Spencer Website