Show notes
On this week's episode, Dai, Adam and Spencer dive into food philosophy and why food plays such a critical role in our health and how we are feeling. Why do you eat what you eat? That's today's question. Everything we put into our bodies has an impact. However, we don't have to revolutionize our eating habits within a day either. You can start a quick 7-day challenge or even introduce new foods into your diet slowly. If your mouth was a fuel tank, what kind of fuel would you put in you to help the machine run efficiently? Key Takeaways: [1:15] Let's talk about food! [1:55] Why are you eating the foods that you're eating? [2:35] Spencer fuels his body for sports. [3:30] A healthy relationship with food has to be a conscious decision. [5:05] Food is an everyday thing, which means we need to get back to making smart choices about food. [6:55] How do we break our unhealthy relationships with food? [7:35] Track what you're eating!! [8:40] Clean out your kitchen. [9:20] How can hemp seeds help you? [12:15] Our mouth is really our fuel tank — so what are you going to put into your car? [12:50] What is being marketed as the healthy option is often not even close to being healthy. [13:25] Don't be afraid to do just a 7-day challenge. [14:45] Too busy to track what you eat? Take a photo of it instead. [16:50] Are you a vegan? A vegetarian? At the end of the day, it's not about the title, it's about feeling good. [18:30] Whatever we put into our bodies has an impact, whether good or bad. [19:25] Dai talks about what he learned at the CHFA conference. [21:30] There's no reason why we have to blindly feed our families in this technology age. Mentioned in This Episode: Myfitnesspal.com The Canadian Health Food Association Connect With the Guys Here: Instagram: @22forlifepodcast #22forlife Dai Website Adam Website Spencer Website