An episode dedicated to all things earth element. We discuss how to connect to earth to ground, center, align, and stabilize yourself. From rituals, breath work, meditation, mudra, mantra, aromatherapy, crystals, food, even flowers! An episode for anyone feeling a little all over the place right now aka everybody.  Be guided by Rachel through a SO HUM meditation: <a href= "https://vimeo.com/578626566">https://vimeo.com/578626566</a>  Need more? Check out Rachel's CALM & STABILIZE online course: https://withribbon.com/video/courses/7623/1269

Exploring Water Element

Your channel for higher frequency! This new age podcast covers yoga, meditation, spiritual expansion, and living a soul fuelled life. Hosted by Rachel Hunter and Emma Mildon. 

Think, interviews with soul. Conscious conversations about creativity, purpose, lifestyle, and spirituality. The show invites world leaders and gurus to dish the truth behind what they think adds magic to life. Spirituality, yoga, mindfulness, energy, and healing. We go there. 
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Because, let's be honest, we can all add a touch of magic to our day.
Stay tuned, 11:11 is a whole new frequency.