Progressive Muscle Relaxation (PMR) is a relaxation technique that involves systematically tensing and then relaxing different muscle groups in the body. By deliberately tensing and releasing muscle tension, individuals can increase awareness of bodily sensations and learn to recognize and reduce overall muscle tension. PMR is often used as a stress management tool to promote physical and mental relaxation, decrease anxiety, and improve sleep quality.FIND & FOLLOW 'Website: ⁠⁠⁠⁠⁠⁠https://www.1111hour.com⁠⁠⁠Facebook Group: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/helpmebuildmybusinessaustralia⁠⁠⁠⁠⁠⁠Facebook Page: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/1111hourdotcom⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@1111hourdotcom⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://instagram.com/1111hourdotcom⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠https://tiktok.com/@1111hourdotcom⁠⁠⁠⁠⁠⁠Pinterest: ⁠⁠⁠https://www.pinterest.com.au/1111hourdotcom⁠⁠⁠FIND & FOLLOW 'DAYLE JOHNSON' HERE:Website: ⁠⁠https://cognitiveconsultancycompany.com.au⁠⁠Facebook: ⁠⁠https://www.facebook.com/CognitiveConsultancyCompany⁠⁠