Join us as we chat with Dayle Johnson..Managing stress involves adopting healthy coping mechanisms such as deep breathing exercises, regular physical activity, maintaining a balanced diet, practicing mindfulness or meditation, seeking social support, setting realistic goals, and establishing boundaries to protect personal time and space.FIND & FOLLOW 'Website: ⁠⁠⁠⁠⁠https://www.1111hour.com⁠⁠Facebook Group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/helpmebuildmybusinessaustralia⁠⁠⁠⁠⁠Facebook Page: ⁠⁠⁠⁠⁠https://www.facebook.com/1111hourdotcom⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@1111hourdotcom⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://instagram.com/1111hourdotcom⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠https://tiktok.com/@1111hourdotcom⁠⁠⁠⁠⁠Pinterest: ⁠⁠https://www.pinterest.com.au/1111hourdotcom⁠⁠FIND & FOLLOW 'DAYLE JOHNSON' HERE:Website: ⁠https://cognitiveconsultancycompany.com.au⁠Facebook: ⁠https://www.facebook.com/CognitiveConsultancyCompany⁠