Join Kristin & Erin as they share about their meditation practices.  Learn how to weave meditation into your reiki practice, into your mornings (or nights), into the office space, into schools, on-the-go, in the air and more! We discuss our feelings on various tools, eyes open or closed, music or silence, what to do when you're interrupted and why we meditate.  

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Show Notes:  

Little Darkness Deck: Resilience  

Music: White Sun 

APP: Guided Mind 

Raising Resilience by Christopher Willard