MUSIC from Dr.Charles Jenkins and Stephanie Mills.  Featuring inspirational words, uptempo and inspirational music from Pharrell Williams and Anthony J. Brown Bounce B.O.B dance

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Motivational Monday also known as making moves on Monday

Discussions about Our Lives as they are now in 2022. 
Different episodes will discuss Stress Management, exercises that can be done to help reduce stress, inspirational music and words of encouragement.