Sounds supplied by anchor

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/shirley-rodgers7/message

Settling down and satisfied Sunday😙🎶🎼👣

Discussions about Our Lives as they are now in 2022. 
Different episodes will discuss Stress Management, exercises that can be done to help reduce stress, inspirational music and words of encouragement.