Enjoy letting your inner child come out ! Featuring music from Master KG and other artists. A short discussion about a few stress relief techniques such as Beats, clapping, dancing, listening to music especially music with percussions , vibrations and having fun. This is not from something I read I have actually used all of the above techniques to help be a healthier Shirley--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shirley-rodgers7/message