15-minute prodcast featuring a short workout and dedicated to not only the women of the world but to my sister-in-law Joyce Rogers who transitioned this week. I thank Jehovah for Joyce's love for her spirit her life and her dance.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shirley-rodgers7/message