Part of the episode will be information about Mort Orman MD. author of "Stress Relief" witten February 19th 2016 . I will share a few of my tips that helped me and hopefully they will help you doing this stressful time--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shirley-rodgers7/message